Have you ever had the unsettling sensation that the world is spinning around you? Feeling dizzy or experiencing vertigo can be disorienting or even frightening. It's important to know that you're not alone and there are ways to manage these symptoms. This post will guide you through the basics of vertigo—what it is, common causes and symptoms—as well as some exercises and maneuvers you can practice to help relieve your vertigo and dizziness. 

If you know which of the two common vertigo causes you are experiencing, you can then find the right treatment plan. The following exercises for peripheral vertigo and dizziness can help when crystals in your inner ear become dislodged and send false signals of movement to your brain.

It is extremely important , before trying these exercises, to consult with your doctor. They can diagnose the type of vertigo you are experiencing and recommend vertigo exercises to address your specific needs and symptoms.

When performing exercises for vertigo and dizziness, it's important to use caution. Here are some quick tips to help you stay safe:

• Start slowly and ensure you're in a safe environment.
• If possible, practice exercising or walking near a wall with a handrail.
• Have someone nearby to support you if needed.
• Stop if you feel severe dizziness or discomfort, and consult your doctor.