Balance Assessment Guide for New York Residents

Summer in New York brings endless opportunities for fun and adventure, from picnics in Central Park to beach outings on Long Island. To fully enjoy these activities, it’s crucial to maintain your balance and prevent falls. Balance assessments are essential for everyone, especially as we age, helping identify potential issues before they lead to accidents. Let’s explore how NYHD | Institute For Hearing & Balance can help you stay steady on your feet this summer.

Balance is the ability to maintain your body’s center of gravity over its base of support. It involves a complex interplay between the inner ear (vestibular system), vision, muscles, and joints. A well-functioning balance system is vital for everyday activities, from walking and climbing stairs to standing up and sitting down. As we age, our balance can deteriorate, increasing the risk of falls and injuries.

Recognizing early signs of balance issues is crucial. Watch out for:

• Imbalance
• Unsteadiness when walking
• Frequent falls or near-falls
• Blurred vision
• Confusion or disorientation
• Feeling like the room is spinning

If you experience any of these symptoms, seek a balance assessment to determine the underlying cause and appropriate treatment.

At NYHD, we specialize in comprehensive balance assessments. Our experienced audiologists use state-of-the-art equipment and techniques to evaluate your balance and identify any issues.

A balance assessment typically involves a comprehensive battery of tests, including:

• Videonystagmography (VNG): Uses video goggles to record eye movements, revealing vestibular system issues
• Rotary Chair Testing: Gently rotates you in a chair to measure how your eyes and inner ear respond to movement
• Hearing tests: Help identify inner ear-related balance issues

In addition to regular balance assessments, there are several steps you can take to maintain your balance and prevent falls this summer.

1. Stay Active: Engage in activities that promote strength, flexibility, and balance, such as tai chi, yoga, and walking.
2. Wear Appropriate Shoes: Choose footwear with good support and non-slip soles. Avoid walking barefoot on slippery surfaces.
3. Stay Hydrated: Dehydration can lead to dizziness and unsteadiness. Drink plenty of water, especially during hot summer days.
4. Limit Alcohol Consumption: Alcohol can impair balance and coordination. Drink in moderation and avoid alcohol before physical activities.
5. Create a Safe Environment: Remove tripping hazards, install grab bars in the bathroom, and ensure adequate lighting.

Don’t let balance issues keep you from enjoying the best of what New York has to offer this summer. At NYHD, we’re dedicated to helping you stay safe and steady on your feet. Schedule your comprehensive balance assessment today by contacting us through our online contact form to make an appointment.